Kundalini Yoga Anger Kriya
Sponsored by Guru Rattana Online
What will it do for you?
This Kundalini Yoga kriya or exercise set helps deal with the major stress of ill-placed anger, on the glands, brain & pituitary. It adjusts the glandular system.
How to do it:
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1) Press the nerve, in the middle finger of the left hand above the knuckle, with the right thumb. Hold for 3 minutes.
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2) Arms parallel to the ground, hands in fists with thumbs pointing up, press arms back, chin tucked in. Do Breath of Fire for 3 minutes.
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3) Roll Shoulders for 1 minute.
4) Forearms parallel to the ground and out at 45°, palms up. Stick the tongue out as far as possible and pant from the upper chest. After anger this adjusts the nervous system. Continue for 3-5 minutes. To end, inhale and exhale deeply several times.
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5) Press palms together at heart center. Breathe long and deep from the navel for 6 minutes. To end, inhale, press palms hard and pull in the navel.
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6) Bridge Pose with left leg lifted to 60°, toe pointed, chin on chest. Hold with Breath of Fire for 2 minutes. For liver and heart.
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7) Rock and roll on the spine for 2 minutes.
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8) Run in place with Breath of Fire for 3-5 minutes.
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9) Sit on heels, bring forehead to the floor, hands behind back in Venus Lock. Inhale, lifting hands one quarter up with each quarter breath, and exhale smoothly down. For 3-11 minutes.
This breaks the aura and strengthens the adrenals, and gets someone off your back.
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10) Inhale and sit up, and exhale into Easy Pose. Block alternative nostrils with left thumb and ring finger. Inhale right, exhale left, for 11 minutes.
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11) Inhale, stretch, and open and close fists.
Like this sample? Click Here for more!
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Relax and Renew
by Guru Rattana, Ph.D.
This sample is just one of 115 kriyas and meditations
within 234 clearly illustrated and information-packed pages.
Kundalini Yoga Books by Guru Rattana PhD
Please read our Disclaimer before attempting any of the Kundalini Yoga exercises given on this website.