Covers the Basics that every Beginner needs to Learn
Also available as an eBook - $15.29
Introduction to Kundalini Yoga and Meditation by Guru Rattana, Ph.D., written specially for beginners, is a comprehensive and easy-to-follow 2-volume guide to the basics of Kundalini Yoga and Meditation.
Volume 1 offers a comprehensive explanation of all the fundamental techniques including:
- Understanding the mind and meditation
- Guidelines for practicing Kundalini Yoga
- How to design your personal practice
- Tips to optimize your progress
Companion book Volume 2: Inner Guide to Awareness and Self-Initiation will deepen your understanding of the physiological, mental, and energetic aspects of the awakening process.
Save money when you buy the Complete 2-Volume Set.
Save even more when you buy our Beginners and Beyond 4-book Combo Set.
European Customers - This book can be purchased from Sat Nam Europe
In Australia and New Zealand you can purchase it from Kundalini Yoga Teacher Training Australia
Beyond Perfect!
This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!! It creates awe.
Guru Rattana PhD, author, teacher, teacher of teachers, enjoys a huge world-wide following for her popular range of Kundalini Yoga books. Her very readable and inspiring approach reflects an experience gained from over 40 years of daily practice.
- Manual (comb binding) 154 pages
- ISBN: 9781888029147
- Publisher: Yoga Technology Press, Edition: 2015
- Catalog: P01021
- Product Dimensions: 11 x 8.5 x 0.4 inches (27.9 x 21.6 x 1.0 cm)
- Shipping Weight: 0.95 lbs (0.43 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 51
