Sadhana Guidelines for Kundalini Yoga (eBook)

This e-version of Kundalini Yoga Sadhana Guidelines, a book originally compiled in 1974 by Gurucharan Singh Khalsa, contains material drawn from across the wealth of teachings by the master, Yogi Bhajan. Focusing on the important practice of morning Sadhana, its contents fulfill the needs of both beginner and experienced students, and assist them in their aim of achieving their full human potential. This book is right up there alongside Guru Rattana’s manuals as one of the best selling Kundalini Yoga books of all time.

This new, second edition has been greatly augmented with additional material to help you get the most from your daily practice, featuring Gurucharan's updated essay on Morning Sadhana, outlining many of the essential points from the original edition, plus a review of various sadhanas given over the years. Yogi Bhajan's original essays can still be found alongside the many wonderful kriyas and meditations that those of you in possession of the first edition have come to know and love.

Over 30 exercise kriyas (yoga sets) and 20 meditations will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body’s physical and subtle systems, describing how they are being affected by the practice. These sadhana practices are great spiritual meditations with which to raise your awareness and connect with your higher self. Also includes some additional kriyas, such as Kriya for the Morning Sadhana and Tershula Kriya.