Sadhana - The Essential Element

Sadhana, the Essential Element clearly explains how to tap into the healing and calming capacities of your own breath, to nurture and respect your body as the vehicle carrying your spirit to a place where your heart and soul hope to go. You will develop a deep sense of gratitude for the natural vitality that will come through a steady, powerful Kundalini Yoga practice, and the meditative successes you’ll be graced with, helping you surf over the inevitable ups and downs, ins and outs, wins and losses of life.

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best." - Yogi Bhajan

You may practice Kundalini Yoga at any time of the day or night, but you will discover that those before-sunrise hours when the air is cleanest, quietest and most peaceful, when human ambition, greed, anger and hostility still slumber, the ‘ambrosial hours’ are the most precious and effective. At such times you can join the exalted company of yogis and other devoted beings who grace the planet.