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Physical Training

Mariana Lage

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A Fusion of Yoga & Calisthenics to Sweat, Stretch and Meditate Every Day

Physical Training, based on the teachings of Yogi Bhajan, is a combination of intensive yet captivating workouts that extend beyond the realms of mere physical exertion to provide steps towards resilience, strength, and wellbeing. It embraces the vitality of calisthenics, the serenity of yoga, and the purposefulness of functional movements, all entwined in a symbiotic fitness sets to sweat, stretch, dance, and meditate. Not only will it build strength or endurance; it will also cultivate within a holistic state of being that will resonate through your chakras, energize your nervous system, and invigorate your very core.

PRODUCT DETAILS

Book softcover 229 pages
ISBN: 9798988616016
Publisher: KRI, Edition: 2024
Catalog: p07141
Product Dimensions: 9 x 7 x 0.65 inches (22.9 x 17.8 x 1.7 cm)
Shipping Weight: 1.25 lbs (0.57 kg) - Shipping Options
Yoga Technology Sales Ranking (all products): 407