Meditations for Addictive Behavior (eBook)

In this e-version of Meditations for Addictive Behavior, you are provided with a complete guide to Yogi Bhajan's Kundalini Yoga techniques for spiritual awakening and recovery from addiction. Overcoming addictions can seem daunting. The key to change is the substitution of positive habits for self-defeating ones. Mukta Kaur Khalsa draws on her 35 years working with the problems of addiction to show you how to incorporate positive habits into your daily life to replace those addictive ones which may be jeopardizing your health and happiness.

In this book you will find 12 hand-picked meditations that can be used to overcome self-defeating habits, help break destructive tendencies and awaken the self. Everyone - individuals, teachers and counselors, will find this book an inspiring introduction and guide to achieving success in this challenging field, and to help begin the process of improving the lives of others .

"Today we have a sincere unhappiness and people are continuing to look outside themselves for their answers. What we do is we teach people how to find that peace within. That's where the answers lie. We don't create any miracle, we give simple food, simple exercises and a simple way to think." - Yogi Bhajan