Heal Your Back Now (eBook)

Heal Your Back Now, by acclaimed Kundalini Yoga teacher Nirvair Singh, is designed to help you with recovery and the maintenance of a healthy back. This eBook gives you much more in-depth information, helping you formulate your specific plan of action to follow your path to wellness, making it an ideal accompaniment for Nirvair's Heal Your Back Now DVD.

Nirvair started to practice Kundalini Yoga and meditation after meeting his teacher, Yogi Bhajan. His immersion in the study of the subtleties of the body, mind and emotions, led him to some far-reaching conclusions about the back and health and well-being in general. His teaching of Kundalini Yoga to thousands of students at the University of Alaska, Anchorage, confirmed his thoughts. Kundalini Yoga is an incredible tool for maintaining back health.

My prayer is that the information and exercises on the DVD “Heal Your Back Now!” will serve you and your back well. – Nirvair Singh

This eBook includes:

• Perspectives on the true nature of healing
• Common biomechanical causes of back pain and how to correct them
• Herbal and nutritional supplements to aid in the healing process
• Explanations of the emotional causes of back pain, vertebra by vertebra
• Affirmations to speed the healing process for specific areas of the back
• Illustrated Kundalini Yoga exercise series for a healthy back
• Kundalini Yoga meditations and mantras to accelerate recovery
• A specific plan of action to follow on your path of wellness