Back Exercises and Guided Healing Relaxations - for both Beginners and the More Advanced
In Kundalini Yoga for Relaxation, Nirvair Singh presents two classes to help you relax, suitable for beginners and experienced students alike.
The first class is wonderful for the back, and is twenty-six minutes long. It is perfect when you do not have a lot of time, but want the full relaxing benefits of yoga.
The second class, more challenging, is forty minutes long.
Both classes are appropriate for beginners.
These classes feature:
- Warm up stretching
- Safe and effective Kundalini yoga
- Modifications for students with special conditions
- Long deep guided healing relaxations
- Mantra/music accompaniments
- Quality instruction by a university-level teacher
Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years, introducing some 275,000 students to the amazing power of this technology. These classes became the basis for our home study Beginners' DVD course. We regret that this course is not currently available.
- DVD running time = 66:00
- ISBN: 1889679232
- Director: Nirvair Singh Khalsa
- Manufacturer: NSK Productions. Released: 2003
- Catalog: DV04013
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 118
