I Am a Woman - Yoga Manual

I Am a Woman, Essential Kriyas for Women in the Aquarian Age, is an extraordinary Kundalini Yoga manual and a must have for every woman seeking enlightenment. A companion book to I Am a Woman, Selected Lectures from the Women’s Teachings of Yogi Bhajan. Clearly organized by topic, it enables you, the reader, to easily focus your practice on a particular problem – for example, on clearing old patterns. Alternatively, you can simply open it up at random and try something new. Each chapter includes a vigorous kriya or two, several meditations, and a mantra (sound current) practice to connect with your inner wisdom.

Each set or kriya is accompanied by beautiful photographic illustrations, and includes detailed explanations of the different postures and also of the specific mudras (or hand positions) employed. The purpose of each posture and breath is clearly explained, enabling you to observe its effects. Each chapter begins with beautiful words of wisdom and support.

Following my regular morning kriya to calm my overly active mind, I found myself filled with joy and appreciation for the women who compiled this wonderful book. They seemed to be reaching out from its pages with their love, guidance and support. It made me feel so loved, and I was able to start my day with a refreshingly clear mind. Thank you to Yogi Bhajan and to the authors of this book. - Chris, CT